It's finally here! I can't tell you the amount of times I've been asked to put some of my recipes together.. and.. Voila!

Whilst there's more to come (watch out for the next release) these recipes have been created out of love, reverence and travels.

Many are inspired by the Blue Zones, my studies as a Health Coach, and my passion as a trained Chef, which has been deeply reignited in the last few years.

Some were created specifically for retreats and others out of love for my family.

I hope you enjoy re-creating these as much as I did birthing them.

And always.. have fun and use your own creative flair.

Big Love

Lisa